This plant-based snack is packed with fiber, relatively low in carbohydrates, and high in Omega-3 fatty acids and calcium. It also is a great way to satisfy a sweet tooth. Simply combine 2 tablespoons of chia seeds with a half cup of milk of your choice. Mix well and place in the fridge for at least 2 hours or up to 7 days... click here https://blogs.webmd.com/diabetes/20200714/7-satisfying-snacks-to-help-stabilize-your-blood-sugars
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