when you eat out at most restaurants these days, you’re almost certain to take in more than your recommended daily intake for sodium that day—about 2,300 milligrams of sodium, max. (Guess how much that is? One teaspoon.) But salt is so cheap and, makes so many foods taste delicious. In fact, the average American takes in more than the amount of sodium recommended every single day!
Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Wednesday, May 20, 2009
THE SALTIEST FOODS IN AMERICA
Wednesday, February 25, 2009
THE BASICS OF LOSING WEIGHT
The basics of losing weight boil down to this: Limit the calories consumed so a person is taking in less than the body needs or increase activity to burn more energy.
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